Monday, January 13, 2014

Thanks so much and just keep swimming, just keep swimming!

Happy belated New Year!! Hope everyone enjoyed their holidays. I am constantly being asked about the World's in London and I always respond with; it was amazing, a chance of a lifetime and how I couldn’t have had that experience with out the support of my community, friends and family, so THANK YOU ALL for allowing me to represent my country and race at the international level!! If you have time be sure to read my post on the whole week and race experience in London-click here.

Training has been a bit sporadic recently which is out of the ordinary for me having missed only two days of training in a whole year preparing for Worlds. I was sick for a little while and every week for the last four weeks I have gone home to Connecticut to help my Gramma get through her chemo treatments which are 6 hours long. I've been doing a little running, a few spins and a some Nordic skiing at work. I’ve been trying to swim three times a week. Those are morning classes beginning at 5:30am and 5am on Fridays because I need to arrive at work by 6:30 for Great Glen's morning snow report.

Steve is still coaching me out of the kindness of his heart, and Regina plans to manage again. I will never be able to thank them enough! Steve and I have been really focused on my swim technique and I am truly excited to get in the pool every time despite the early hour. It still amazes me how much there is to swimming or training in any sport for that matter. Some people ask me how do I just go back and forth in the pool, doesn’t it get boring? There is so much to think about that it doesn’t. I’m constantly aware of my position and how I’m feeling the water on my hands, arms, legs and feet. Just to list a few things I have to think about: early vertical forearm-keeping my elbows high/90° angle when pulling under the water, “throwing” the water back at the end of my pull. Recovering to the next stroke semi quickly while keeping my arm relaxed. Keeping my hand relaxed while letting just a little water run through my fingers. Keeping my hands at a slight angle so I feel the water on my pinky and ring finger. When pulling use my core as much as possible not just my arms. Extend and push through with opposite hand. Rotate hips with each stroke. I’m still working on my kick. Steve has been trying to have me work on keeping my knees from bending and to kick from my hip flexors. My ankles need to flex a lot more and I need work on pushing the water down as well as up. So no I don’t get bored when swimming! Plus we are using all sorts of fun toys to mix it up! Stretch cords for strength, pull bouys-used to keep your legs up while just pulling in the water, a pull up bar, kickboards, ankle bands which work on keeping your body level. Sometimes my feet drag on the bottom by the time I get to the other side of the pool. It's so frustrating but I feel I'm getting better. Improving my swim time and gaining more power is a major goal.

I'm looking ahead to the summer and working on my race schedule! I can't wait to be on the start line again, but until then I have a lot of work to do!
 

Wednesday, November 20, 2013

It's been awhile....

So it's been a long time since my last post and I keep putting it off adding to the pile of what to write. So I'm going to bullet this and keep it simple.

TRAINING
  • I've enjoyed a less structured training schedule (still working out nearly everyday) but that means it's going to take a little longer to get back to where I was. 
  • I've done a lot of mountain biking, my second favorite passion. Most rides have been in the dark (with super bright lights of course) now that it's darker earlier. 
  • Still swimming three mornings a week but Steve and I will go to four soon.
  • Applying to the Cycle Ops grassroots team. I need to submit a 60 second video with why I'd be a good candidate to be sponsored by Cycle Ops. I use their Power Tap computer every ride on my bike. It measures wattage, cadence, heart rate and average of those, miles, distance etc.
RACING
  • A great performance at Worlds (14th out of 76 in my age group & 1st American out of 10!)  has no bearings towards racing Worlds again in Edmonton, Canada 2014. 

    Worlds Qualification process:
    • Race in Nationals, finish top 18 in age group, auto invite to the following years worlds. I raced Nat'ls in Burlington 2012 finished 5th in age group got invited to London.
    • If not able to race Nationals, be ranked top 20 in age group and get invited to fill the two remaining spots as an All American. I was unable to race Nat'ls in Millwalke 2013 (work and not in budget) and I'm ranked 95th out of 1,112 which is awesome, but not good enough to get the invite, but I'm working on getting an invitation.
    • In London there was an open race which is not actually part of the World Championships and may only be available to locals. I'm trying to get into that if Edmonton has it.
    • Probably won't be able to race 2014 Nat'ls to qualify for 2015 Worlds- the event is the same weekend as 24 Hours of Great Glen which is the biggest event where I work, can't take that weekend off.
  • Steve and I decided to focus on the Olympic distance vs the Sprint.
    • Olympic .93 mile swim, 25 mile bike and 6.2 mile run-double the Sprint distance
  • Olympic distances are as popular as Sprints so it will mean a little less racing and more trainining than this summer.
  • Fundraising plans are being discussed with Regina, I really don't feel comfortable asking the community again. Training hours will increase with the distance so my time to organize fundraisers is limited. 
LIVING
  • My grandmother, who I'm super super close to, was diagnosed with cancer, Non-Hodgkins Lymphoma a cancer of the lymph tissue. She has a small spot in her back and I talked to her today and they just found another very small spot in her thigh. Outlook is very good, how her body handles the chemo is unknown so far so good, except for the hair loss she's dreaded so much. I went home to Connecticut to be with her for her first of 6 chemo sessions and will go home every three weeks to drive her to chemo, I'll spend the 6-7 hours of infusion right there next to her. Luckily I work Tuesday thru Saturday and can go home on my days off. Her chemo days are Mondays. Unfortunately I'm not on the Tues-Sat schedule yet so I'll have to work this Saturday to have Monday off and will work from Ct Tuesday and Wed.
  • Can't wait for winter! I love snow, I love when it falls, the way the woods are silenced by it, the feel of it, the speed when snowboarding on it and the sound of snowshoeing on it!
  • Once winter does start I need to be to work (30 mins away if the roads are good) between 6:15 and 6:30am writing and publishing the snow report by 7am for Great Glen Trails Outdoor Center. This will make swimming very tricky/early. Mondays (day off from work) and Wednesdays I'm in a swim class from 5:30-6:30 so I'll have to leave early which leaves Friday and Saturday for super early swims, unless I switch and swim Sundays and NEVER have a morning to sleep in. 
Thank you to everyone who supported Team Skidmore, because of you I've have had a taste of racing at the World Championships and I'm hungry for more!

Thursday, October 10, 2013

Whats next...

I've been waiting to post until after Steve and I talked about my future. Will it include racing in Worlds next year? Will I continue to race locally and not train as much? Will Triathlon be in my life?  It's been nice not to have a structured training schedule since I've been home but I know my body is craving it.

I'm racing the last few GGT Fall Trail Running Series on Thursday afternoons. I raced last Sunday in the Sunday Sundae 5k trail race in Conway. Finished 3rd overall and 1st female in 20:43 had to push through some stomach issues and learned that I can fight mentally when my body isn't up for it. I'm considering the Conway half marathon Oct 27th. Need to do a really long run before I make that decision.

So Steve and I sat down and had a long discussion about my future in Triathlon.  The goal is to race the Sprint distance as well as the Olympic or Standard distance (.9 mile swim, 25 mile bike and 6.2 mile run) at worlds next year. Bumping up to that distance will give me more opportunities to race as an Elite or maybe the Olympics, maybe. Those are not goals this upcoming season but racing the distance will let me know if that's the direction I want to go in. As well as reserching to see if it's possible.

First I have to qualify for worlds next year. I missed that opportunity this year, Nationals were the same weekend at 24 Hours of Great Glen -the busiest weekend at work and it wasn't in the budget. They were in Milwaukee not a car ride away like Burlington.  I know I cannot afford to race as much as I did this season nor the expenses for 2014 Worlds in Edmonton Canada so I'll have to figure that part out. It's best to do that during the winter so I'm not as busy as I was this summer. I also really don't feel comfortable asking the community/friends and family for the support again. During our discussion I asked Steve if he wanted to continue to coach me he said its easy, you are dedicated and you have the drive to excel. My eyes teared up, I felt so incredible that he wants to put so much dedication towards my racing career.

The training load will be a little more than this summer. Looking at results from Worlds I swam a 1/2 mile in 15:19 and most women around my finish time swam in the 10's and 11's some 12's. I know that much time won't come off in a year but I need to get faster. The bike will work my power and cadance. Most of my races this summer averaged about 190 kilowatts. Steve would like that nunber to be around 200 or 220 while spinning at or around 100 revolutions per minute keepng my legs fresher for the run. My running as come so far this summer I'm very excted about that. We did a lot of speed drills and it showed. I ran an 18:31 with negative splits at the Tri for a Preservation in Maine my fastest 5k ever! I also ran a 5:33 at the Millen Mile a one mile race during a high school football game on a track. Most of my triathlon 5ks are averaging just over a 6 minute mile pace. Steve would like that to be closer to 5:30 ish mile pace but now for 6.2 miles not just three.

It's going to be hard work again, but I'm truly excited to learn more about my body and how to make it stronger and faster. Steve does an amazing job making every workout different and exciting in a sick way. I'll need to plan dinners better by cooking on Sunday nights for the week so I'm not stressed after every workout trying to make dinner, log workouts, shower etc. So if anyone has any ideas feel free to share megskidmore@gmail.com.

Training at this level can be lonely but I want to change that. Moving to where there is a triathlon club is one way, but I love it here and I have an amazing job.  So I'll bring the athletes to me! I'm going to choose at least one night a week for a group spin and the same for running. You don't have to be a triathete nor a super fit cyclist to join me. Spinning can be at your own pace, same with running. If anyone's interested shoot me an email.

Tuesday, September 17, 2013

Worlds

I really thought I’d have more time to Blog and planned on posting every night but between sightseeing, having to walk everywhere and not having internet at the flat, that has been impossible. After a full day today (Saturday) it’s 8:30 pm and I’m just starting to relive the last three days.

Wednesday was a triple session workout, packet pickup and opening ceremonies; it was busy! We packed our regular backpacks; extra layers, water, snacks, and rain jacket. This time I had to pack my wetsuit, bathing suit, goggles, and swim cap. We were out the door by 8:00am. Steve tried hiring a bike again and after 5 attempts at different kiosks, we finally got the machine to work. We survived the traffic and intersections once again and made it to the hamster wheel for some power intervals. It takes us nearly an hour to travel 4 miles. The power intervals went according to plan. The first one felt ok, second one got better and the third one felt awesome. It’s been a challenge to train, while still catching up on sleep and sightseeing. I didn’t realize how much walking we’d be doing. I’ve got great fitness but walking sure does use different muscles.

We arrived at Hyde Park for my run session after Steve almost got run over by three double deckers negotiating a roundabout. On the way there we decided to find the team hotel so we weren’t searching for it the next morning.

The clock is always running while using the Barclays bikes so we returned the bike and found the hotel. We confirmed the team photo was at 6pm in Trafalgar Square. We went back to the same kiosk we returned the bike to. We tried Steve’s credit card several times both checking the balance and trying to rehire the bike. We tried my card and another one of his with no luck. We knew of two more kiosks inside Hyde Park; a 5-minute bike ride away. We really just needed a release code because we knew we still had time on the bike. The first kiosk had no bikes in it. I felt funny using it thinking people were wondering what I was doing. There was a gent there who explained the kiosks in the park were closed due to the race and the release code has to come from the kiosk you are hiring from. He happened to work for Barclays. Boy did I want to lay into him about our constant struggle. He phoned IT and explained our situation. It turned out the system was down at that time. I rode back to Steve but he wasn’t there. He had gone into the park to the other kiosk and ended up talking to the same guy I did. That wasted about 30 minutes of time and I had a little panic not knowing where he was.

Back to training. We had to use the north side of the park because the first race of the World Championships, the Aquathon had started. I needed to change into running shorts so I made a replica Presto Chango using my rain jacket and Team USA cycling jacket-worked like a charm! I wasn’t feeling super great on the run –stomach issues again and my legs were tight. Steve had me do a few knee-highs and butt kicks to loosen them up.

We were meeting Gina at the Lido, the swim area designated for athletes on the south side of the park. It was on the far shore of Serpentine Lake across from the stadium and limited to 100 swimmers. The dressing area was tiny and hot. I walked in to wetsuits, bathing suits, transition bags, mostly naked women, chatter from all sorts of countries and three stalls that were all full. The floor was soaked so I didn’t put my bag down. I changed and then had to put my wetsuit on in the lobby. Gina and Steve were able to come in to the swim area. We walked over the bridge and to the concrete shore. The water temp was 63, chilly but close to what I’m used to. A few athletes made comments about how murky it was, I chuckled inside because I was used to that too.  I swam a few laps with some quick bursts and did a whole lap at race pace. It was very choppy but that’s how it would also be on race morning. I forgot a towel but luckily Steve had a hand towel with him, which didn’t dry me completely. Back into the packed changing room where we all tried getting tights on while still damp. 



All United States Sprint athletes had to check in for packet pickup between 12:00 and 13:00 in the expo area. It was very crowded but we found our way. I picked my name out of over 2,000 racers and my number; 20478. I signed the waiver and went to the correct table. The workers were all so pleasant and excited to be there. The goodie bag had my race numbers, 3 for my helmet, one for my bike, one for my transition bag and my run number, which could have doubled as a sail, it was so big! We ate lunch that Gina had made and packed then decided to wait to walk through the expo until after my race. Huge mistake because I saw a nice London Worlds jacket I wanted (it was sold out by mid day on Thursday). We wanted to get back to the flat for a nap, dinner and had to leave for opening ceremonies by 5pm.




My nap was pretty short and disruptive not at all refreshing and 10 minutes into it, Tami and Sinea had arrived and were excited to tell Gina and Steve about their day. Plus I was anxious about the ceremony.

Dinner was chicken, rice and green beans at the dining room table. I‘m so glad we rented a flat instead of a hotel room. It is much more comfortable. As I write this we are all relaxing in the living room chatting about our day and what we are doing tomorrow.

We had to take a train to Trafalgar Square, which sounds simple but with zones, platforms, different directions and hundreds of people trying to do the same, it's very overwhelming. We arrived at 5:30pm and saw way more Team USA jackets (about 400) than any other country. I realized after that we were there early for the Team USA photo at 6pm. We were let in yet given no instructions. After about 5 minutes we were directed to the stairs in the center of the square for the Team USA photo. That took about 15 minutes to gather and shoot. I chatted with a few teammates and squeezed in the frame. Gina, Steve, Sinea and Tami were on the upper deck watching from above. After the photo we all realized the ceremony didn’t start until 8pm and were frustrated we had to wait 2 hours in the drizzle. Some were going out to eat or back to their hotel. I walked back up to the deck and watched from above for a while as other nations trickled in. As the area filled in I went back down to meet more Team USA athletes. I met up with brothers from NC and their friend. They had been to Worlds in Beijing and Auckland and always try to get photos with all the nations. It was so fun running around, searching, trying to communicate while sharing the same feelings! I was excited to be in the parade of nations but found out that wasn’t exactly happening. One person was assigned to their country's flag, walked in the parade up onto the stage. It was still fun to watch and I got the chills a few times. I hopped in when the USA flag holder came by. We all said our goodbyes and I went back up with on the deck with my group.  We watched a performance by Stomp and met a man Bob racing for Team USA who Nordic skis in Jackson! Of course Steve chatted it up with him.




Thursday: Team USA meeting at 9am then bike and run openers with power intervals. Gina, Steve and I walked to the train station and took the train to the team hotel so my legs could rest. We arrived at the hotel at 9:10am. The meeting was in a conference room and on slide projector so we didn’t interrupt at all. They discussed everything for both the Sprint and Olympic distance. Number of laps for the bike and run (which he made us repeat several times), the flow of the transition area, the corral system for the waves, times we had to stage for swim, litter zones during the race, helmets have to be buckled before leaving the TA, and on and on. It was very informative and made me realize just how important this race was. I bought Steve Gina and I Team USA beanies and got myself some patches and stickers.

We watched the U23 elite women race. On the way back to the flat we let Gina hire the Barclay bike for Steve with hopes that she had better luck than us. Of course it worked the first time!
Lunch at the flat, I packed my race stuff and a took a nap. I mounted Gina’s Go Pro for the bike ride to Regents Park and more training. It was rush hour so hoping we got some good footage.

We arrived at Regents Park and as I was handing my pack over to Steve, a cyclist stared chatting with us. After a few minutes I had to excuse myself because we were on a time schedule. I had to check my bike into transition and have it inspected between 18:00 and 19:00. I did my openers and on every lap Steve was still stuck with the guy. This time the feeling was reversed. 1st lap felt great, and then downhill from there. I finished, saved Steve from the guy and told him how I felt, he said it was ok. We made our way to Hyde Park for the run. I changed in the mini Presto Chango and did my openers right where I would do them tomorrow, race morning. My legs felt great but my stomach still wasn’t feeling that good.

Gina met us at 6pm to take pictures and to watch the inspection process. I had to have my tri suit for inspection, my helmet buckled, my race numbers and my bike. Before I went in, each bike was getting inspected; brakes, wheels, shifters. Gina was ready to shoot video as I went through. The ITU official asked to see my tri suit and race number, looked at my helmet and then let me go through. She didn’t even look over my bike. Guess I just have that sweet look about me! The only thing I had left to do was rack my bike and bag the handle bars and seat to protect them from the rain. Gina was on the other side of the gate getting lots of shots. I walked over to grab the camera and get photos from inside TA of all the bikes.  I had to exit on the opposite side of where I went in. I met Steve and Regina there then we walked back to the flat. We made sure we timed it to allow the right amount of time for walking back in the morning. We decided it would be less stressful walking vs. taking the train. It took 25 minutes to get back.





Dinner was the same as the night before. I was surprisingly calm. I was blanketed with thoughts of what happens when its over vs. the actual race. Steve and I had a discussion earlier. I asked him if he thought it was realistic to place in the top three in my age group. He said I shouldn’t focus on placement. "Do your best and let the chips fall. If you place then that’s icing on the cake". I really worked hard all day to change my mental state. I’m here at Worlds, I’m going to do my best and enjoy it! We planned on leaving race morning at 6am. I couldn’t do my normal pre race workout, short bike, run and swim so I didn’t have to be there super early. Knowing I couldn't do my pre race workout before we left the States, Steve had me work on a run only warm up. Sinea braided my hair three different ways but it didn’t work with my helmet. Gina and Tami switched rooms with us for the night; it was much quieter in their room. Thanks for the sacrifice!


I read for a little while and slept until my alarm went off at 5am.

It felt like Christmas when I woke up! It was here, the day I had been training for, for the last year! Tami made breakfast and every one was up. I went into my transition bag to change into my tri suit. I had to tear it apart to find my suit. I panicked a little then remembered I used my daypack to bring it to TA for inspection. I opened my bag and it wasn't there! I took everything out, looked in every pocket and could feel my heart rate rising. I went back to my trans bag and tore it apart, still no suit. I ran up stairs to search my room, no suit. Now I’m really worried, I can’t race with out that suit. ITU rules state you must wear your country's team uniform. I looked in both bags again, not there. Looked all over the living room and bathroom, no suit. The tears began to fall and my stomach started turning. Gina was still upstairs getting ready.  I thought I must have handed it to her when I grabbed the camera in transition; a little hope came over my body. She came down and I asked her if I did. She said no, my heart sank completely and the tears were flowing. We dumped her bag out just in case, it wasn’t there. It wasn’t anywhere. I was in full panic. Sinea looked through pics Gina took the night before and it looks like I may have left the suit on my bike, or it dropped off hanging on my arm while I was taking pictures before I exited transition. I knew Officials were going through and checking transition so maybe they picked it up. If they did, where would it be? Tami wrapped my breakfast sandwich in a napkin, I grabbed a banana and Steve and I took off, ½ hour earlier then planned. I don’t think I said goodbye to the girls. I could hardly eat anything on the way. I knew it wasn’t in the flat so it had to be in TA or near it, I hoped. I ate just a few bites of the sandwich and the banana on the way there. Steve and I walked the quieter way and had to refer to the map once to make sure we were headed in the right direction. Steve kept me distracted discussing tactics and how to remember how many laps. I was thinking I might not be able to race. We reached the TA at 6am, I could see my bike from the outside but no suit. I had to check in again and show my suit and race number. I had my USA jacket in my arms and that was good enough to get through. Again I wasn’t thoroughly checked in. I ran over to my bike and it wasn’t on the handle bars……it was on the ground and soaked from the rain. My heart rate dropped, I smiled and gave Steve the thumbs up. I ran over to the bathroom and Steve was standing there on the other side of the gate. I told him my tri suit was blessed by London rain. He chuckled. Tried using the bathroom but nerves got the best of me and I couldn’t go. It took me awhile to get into the tri suit, Steve must have thought I fell in or something.

Now back to race mode. I had a warm up to do and had to be at the swim corral at 8:20am starting at 8:40am. I went out for my warm up before Gina, Tami and Sinea arrived. I wasn’t feeling nervous or antsy. I can’t explain how I was feeling. This was it!  This is what I worked so hard for and in less than two hours it would all be over. I was sad and had a hard time getting past that. As I put hard efforts in my warmup I could feel that I didn’t eat enough and that worried me. My legs felt sluggish, I was warn out by the stress of misplacing my suit. I finished up the last sprint and it was over! No more training, the next effort was racing in the World Championships! I ran back to Steve and the girls had arrived. They were just as panicked as I was. They too broke into tears once they got the good news from Steve, the suit had been found.







As we walked to the stadium, I pulled Gina aside and started crying, I was confused about my emotions. I wanted time to stand still. I didn’t want to race because it would be over. I couldn’t focus my energy on racing.  I cried some more and Gina said "I know there is nothing I can say to you to change this, you have to, it has to come from Meg now". I said to myself, Meg look at where you are; think of who you have back home cheering for you. That helped a little. We stopped walking when we reached the bathrooms. I got in line and Tami stood with me and gave me a pep talk-"you’re ready for this Meg you’ve done all the training just do your best". That helped some more. It was my turn. I stepped inside and looked in the mirror – I pushed out the sad thoughts and refocused them into good ones and pictured myself running through the finish. That race feeling was coming back.
I peeled off the suit and tried again, no luck. I wrestled back into it and headed out with a new attitude. I ate a power bar and put my wetsuit on. 10 minutes until staging for females 25-29. I prepped my goggles in the water fountain and took in a gel. They announced all yellow caps to staging area. This was it, no more Steve or Gina checking with me.




We were grouped in holding areas and moved about when the wave before us started. We were all the same –no tri suits to separate us by country just 84 women in black wetsuits ready to fight our way through the course. I chatted with Daniela from Germany. I could understand most of what she was saying, her English was great, it was the accent that got me. We shifted to the next corral and watched the men 20-24 line the pontoon bridge. We were next. We hadn’t even touched the water yet. The start was quick - On your mark, 2 seconds then a horn sounded. I knew that from a teammate who had raced on Thursday and from the team meeting. I wanted to be closer to the left side for a straighter line to the buoy. We were called to the dock, wow this is it. It felt awesome. As we shuffled down the bridge we each were assigned a slot. I ended up in number 60. After a few words I knew I had two Americans on each side of me. We were asked to sit down and put our feet in. It was cold. The girl to my left leaned over and said this is where the Olympians raced just one year ago. That gave me chills down my spine. We were directed to jump in the water; it nearly took my breath away. I dunked under a few times. I grabbed the dock and waited for the - On your mark. The horn sounded and I hit my watch. I swam as fast and as straight as I could. I only got kicked and swam over once. I made the turn around the first set of buoys and started sighting for the next yellow pillar. I could barely see it and I didn’t feel anyone around me to draft off. I just stayed in my rhythm, tweaking things here and there. I felt like I was the last one left in the water. I made the final turn to the ramp and kicked it up a little more. I exited the water and I wasn’t last!

As we ran down the carpet I passed a few girls before entering the TA.

Can’t keep my eyes open and its nearly midnight. I’ll finish writing in the morning.

It’s now 2:30am Monday and I’m now just getting a chance to write more. We are all up waiting for transportation to the airport. Our flight doesn’t leave until 6am but the company has over 2,000 athletes to transport so we needed to be ready by 2am.

It was a long transition but it was equal distance for everyone. We shared it with the Olympic distance and the Paratri. I had a great T1 and headed down the chute to the mount area. There were three of us trying to clip in into our pedals and I was the fastest and rode by. I got up to speed and dropped into my aero bars. It had rained overnight and was drizzling so the roads were very slippery. We had three laps to complete that we had to count and remember on our own. At each turn around it was a tight 180. The course was pretty flat and not as crowded as I thought it would be. There were over 2,000 racers in a 4-mile loop. I stayed out of my bars for every turn on the first lap to get comfortable. I could hear Gina and Steve every time I went by and that gave me a little boost. There were alot of crashes and I didn’t get caught up in any of them. On the last 180 turn around I came in too fast and my rear tire slid about 6 feet but I was able to control it and stay upright. Trying to keep track of your laps was very tricky but Steve and I had a plan; feel and figure it all out on the first lap and then hammer hard on the next two. The last turn before taking the road back to TA was split in two, the inside was for laps and the outside was your last lap back to TA. Not everyone is racing on the same lap. I was riding with a group who was on their last lap and I almost followed them to the outside but cut back in at the last second remembering I had one more lap to ride. We had worked on cornering before we left NH and I felt confident in my bike handling skills. It really helped and there were quite a few racers who were very nervous about the corners. With about three minutes left I rose my cadence to prep my legs for the run. The rain made the TA very slippery so running for three minutes in bike shoes was a challenge. Though it did help my legs loosen up for the run. I ran out of the chute passing a few more racers.  There were no mile markers on the run so it was very hard to pace yourself. My legs felt great but my stomach wasn’t feeling awesome. I picked off a few men and women and just kept my pace steady. It felt so cool to hear the fans yelling for all the countries, even better when I heard my name several times. The first run lap went right through the stadium, which felt amazing. On the second lap I was passed by a Brit and tried to keep her pace for as long as I could but she disappeared after a few minutes. I passed a few Americans and encouraged them the best I could. Before the race I had exchanged emails with Megan Lebuner a girl in my age group, but hadn’t met her. I came upon her during the run with about five minutes left and cheered her on as I passed her. As I came back into the stadium I saw three girls and wanted to catch them before the finish line and I did get one. I turned the corner into the crowd and finish line and said to myself this is it! I sprinted the last 50 yds. I crossed the finish line and stopped my watch 1:17 then I almost got sick. That was it, that was what I trained so hard for and for so long!


I filed through the chute, got my finisher medal and saw Gaye Gould. A local Glen woman who had met with us and gave us some travel tips and ideas on what not to miss while we were here in London . She too was in London babysitting her grandson, Henry. I didn’t think I’d see her. She was so proud of me and was elated to know I didn’t crash on the bike leg. She emailed me this:
What an experience!!! The conditions were abysmal (a fine London drizzle making everything very slick and dangerous) and I witnessed 3 cyclists coming off on a particularly slippery corner, just over the Serpentine Bridge...and heard later of a fractured collar bone. I'm sure there were many more than that. I saw Meg exit the water from the swim, although, in truth, I could not tell which precisely was her...it's amazing how similar they all looked. I then made my way to the bike/run transition area. What a delight it was to see Meg starting the run, looking very strong and uninjured after her 22 km ride. With the earlier crashes, I had been worried. I saw her momentarily when she finished, long enough to say "well done," and to confirm that she had no injuries at all, and then felt happy to disappear.  I hope that wasn't rude, but I wanted to leave her in the care of her team. How delighted they must have been. I felt honoured to have been witness to a remarkable achievement by an astounding young woman. What an asset Meg, and her team, are to the Mt W area!!! 

Fantastic work, Meg! I shall follow your future exploits with great interest. Safe journey home.

The chute led me back into the crowded expo area where every other athlete from all over the world was looking for friends and family. I wandered around a little; I was exhausted, wet and covered in road grime. I spotted Steve’s neon yellow Circle Tri hat behind the smiling faces of Gina, Tami and Sinea. I ran over and hugged Gina and tears started rolling down my cheeks. They were all so excited at how well I raced. Steve gave me the biggest longest hug ever –he was so proud! I showed off my medal and we found a place away from the exit. We took some pictures, checked results and took in all that had just happened. Only the results for Age Group 16-19 were posted. Sinea and Steve logged on their phones for online results. I finished 14th in my age group out of almost 80! I also met my primary goal which was to be first American  in my age group out of 10. It was surreal.


Gina signed me up for a massage and I changed clothes. They when to buy some London apparel and souvenirs. There was a jacket I had seen two days ago that I wanted and asked them to get it for me. I met up with them only to find out they were out of the smaller sizes in nearly everything. It was only day two of the event. I was so disappointed but happy that Gina and Steve found their jacket sizes.

We couldn’t remove our things out of TA until the last racer was out on the run. Tami and Sinea decided to start the 30 min walk back to the flat. It was after 12pm when we started lining up to get into TA. It was like herding cattle. While we were waiting, Gina shot some great video. I’ll add it when I return to the states.

It is now 3:30am and our ride to the airport is still not here. Glad we got up at 1:30. Tami took a turn waiting outside in the chilly wind then Sinea and now me. Steve, Gina and Tami are now trying to get a few minutes of sleep in the living room.

They called us into TA by race numbers and luckily I was a low one, I was the second group called. Although my number was 20478 they take the first two numbers off. They let us in but we still had to wait for the last cyclist to complete T2. We all cheered as she came through, she was in the 65-69 Age Group. I chatted with the two Americans next to me who were also the ones I ended up starting the swim with on the pontoon bridge. We chatted about our races and jobs. After 10 -15 minutes we were free! We filed out and said our goodbyes.



The Paratriathlon started at 2pm, so Steve, Gina and I watched T1. It was very impressive. Some blind racers have guides that swim and run tethered and ride tandem. The communication between the two has to be right on. Making the switch at T1 while blind and then negotiating the chutes on different surfaces with bike shoes at race pace was intense to watch. The next group out mostly had prosthetics or limb deformities. They raced like champions.

We made our way back to the flat and my emotions were like a roller coaster. I was so high that I raced and placed so well in the World Championships, very proud of myself but was so sad it was over. We toasted my success and I had my first sip of alcohol since Easter and then went out to dinner to celebrate!

Update on my writing scene- still dark, still no ride and two intoxicated gents are making their way down the sidewalk and are peeing in the trash/light post across the way. Looks like Sinea dozed off on the stairs.
So we waited until 4:20 and made a phone call. They said they were at our place at 2:35 and waited 8 minutes. That is not possible because we were up and on watch at 2am. I expressed my disappointment and he said to grab a taxi and we’d discuss reimbursement at a later date.

Our flight was departing at 6:40am so we were pressed for time. We walked the 10 mins to the train station and found a cab. We loaded 13 bags, a bike box and 5 people in the taxi. Steve has the picture and is on his way to Boston so I will add the photo and video when I get it.What a site it must have been to see this taxi.

The race was an amazing experience having raced with the best Age Groupers in the world. As my brother Austin said via Facebook -Great job Meg!  You were the first American in your age group. So your the fastest 29 year old in the country. That's a hell of an accomplishment! That feels incredible. There is talk of me racing next year in Edmonton Canada. Negotiating the city of London was not the most enjoyable and the daily cloudy drizzle got old quick. But we are now pros at reading street maps and I feel much more comfortable riding the train system and dodging Doubledecker busses.

Now off to Ireland!

It's Monday at 9:45am in Ireland and I'm just now posting the Blog. 

Thursday, September 12, 2013

Regina's Guest Blog


 
Wednesday morning Packet Pick up- reality











 

















 













                                                                             Wednesday evening Opening Ceremonies- exciting


 













 














 













 
















                                                   Thursday morning Team USA Meeting- amazing

 














 


















Thursday afternoon training- sunny, yeah!












Thursday evening Bike Inspection and drop off to TA-


















                         Meg “ I got this”

Wednesday, September 11, 2013

Arrival London



Oh city life-big culture shock. Everyone is in a hurry and if you’re not you’re getting shoved out of the way. We’re getting used to that.



 
 We said goodbye to Steve on the terminal sidewalk. He was on a different flight then us a direct flight so he was checking my bike as luggage. Then we ran into him again going through security, and again once inside, our gates were right near each other. Couldn’t believe the actual time had come for Worlds and we were getting on a plane. 









Flights were great. I didn’t sleep at all. Sinea took one of Regina’s Dramamine and slept the entire way. Five hours went by pretty quickly. We landed in Shannon Ireland and had a two hour layover, I tried to sleep there but that was useless, too much going on, at least I looked good and we saw sunrise. 





It was very exciting arriving in London. We had set up transportation with Nirvana Europe, the official travel company of the 2013 World Championships. The reservation was for 5 people, luggage and one bike. We arrived to find the folks of Nirvana dressed in orange t shirts like they said. And they had our names on their list. Great. We also arrived with two other parties, one which didn’t have a reservation and she kind of shoved us out of the way. Our liaison  took us aside and said we had a private transfer our ride was all set except he didn’t know how to get us down to the transportation area. It is a good thing Steve had arrived earlier and knew how. After 15 minutes of confusion and frustration we found the elevators, carrying our own bags, got in the elevator and waited and waited, finally Tami spoke up and said “hit the button”. The guy didn't know to hit the button to move the elevator. We made our way over to the pickup area where we waited again, our liaison said the car had to circle around, I thought we should wait outside so we would know when they arrived, after 5 minutes he made another call. When we finally met up with the driver his eyes nearly popped out of his head when he saw our gaggle. He said he barely had room for the five of us there was no way he could take my bike. We were shocked because we had a reservation for the bike. Our liaison spoke up and said our bike would be delivered to our flat. I thought how we could swap around luggage and people so my bike would fit. The driver said there would be no room. After confirming our address several times and writing it on the bike tag, emphasizing that we needed it delivered to the flat that day, we walked away and I was nearly in tears.


We loaded the mini van and all five of us knew the bike would have fit. I should have asked to try and fit it. Of course it was raining so that added to the foul mood. After an hour of negotiating our way through London driving on the wrong side of the road holding our breath we arrived at our flat. 






It was a vary narrow white door squeezed in between a florist and a stand of trees. We unloaded our luggage in the rain while Tami and Sinea walked the ½ block to get the key. It was 12:30 we had been traveling for 26 hours. They returned to say it was being cleaned and would be ready at 2pm. We dragged our luggage around the corner back to the office for storage. We were served dinner on the plane at 8:30pm and snacked our way since then. We couldn’t wait to eat!

Just across the way was a small restaurant with one table big enough for the 5 of us. Salads, wraps and a burger were gone in minutes. We searched for wifi to get messages State side. I sent an email to my mom, couldn’t connect to FB, Sinea called her sister and Steve texted Gwen. Steve got through to Paul at Nirvana w/ limited connection in a loud cafe; he said my bike was on its way with 5 other bikes in 3 vehicles. Steve and I went back to the flat and waited under a small awning and still got soaked. The girls checked out the grocery store and got the key.  They returned in the pouring rain with the entire luggage. 


We opened the narrow door into the narrow hallway leading to a narrow turning staircase. As we dragged our suitcases up the stairs, Sinea blurted out “Thank God we’re not fat!” We all laughed and nearly dropped our stuff.

















The plan for the afternoon was an easy walk to Buckingham Palace, Trafalgar Square and Big Ben and if my calf was feeling ok an easy run. We also needed a pump for my bike. Crossing the roads was a little tricky, glad they paint Look Right at every intersection. It was pretty cool to see the balcony where Kate and William kissed. The bike course also goes right in front of it too! 





My calf was too sore to run so we decided a bike the next day would do. We walked a little more and I was getting pretty tired and need to head back to the flat. We split up and Steve and I planned on taking the train back. We both weren’t familiar and didn't know how much was on the Oyster Card. We tired to figure out the map, what zone to be in and what platform to get on, being overtired makes it pretty hard to do. We decided we’d walk, looked at a map and tried to remember the roads to take but again we were tired so we bought the map. We walked for 20 minutes tried to hire a bike from the automated rack and after 10 attempts gave up.  Walked some more and bought dinner, turkey sandwiches at 8:30pm. We arrived at the flat, I iced my calf then fell asleep on the couch and woke up when the girls got back after sightseeing and grocery shopping and Steve was almost asleep on the floor, the couch is his bed.

We were up at 6:45 the next morning to be in Regents Park for a hard bike workout, just 4 city miles away. Steve and I packed our bags and headed for the bike hire station. After walking around yesterday I was so scared to ride and navigate the city with backwards intersections and cars traveling on the opposite side of the road. After being denied at the first bike station we walked another 10 minutes to the next one and still no luck it wasn’t taking our credit cards. I rode the sidewalks while Steve jogged for the next 15 minutes until we found another station. I was getting all sorts of looks riding on the sidewalk but I was terrified of riding the road. I guess third time really is a charm because we finally got through! The bike weighed 40 lbs and had 3 gears. We checked the map and made the leap onto the right side of the road and joined the bustling bikes, double decker busses, taxis, motorbikes who make their own lane in between the cars and motorists all seemingly running late for work. It was as scary as I thought it would be. Luckily there are lots of bikes so cars are used to them all over the roads and do a fair job mingling. We stopped in the safety of the sidewalk several times to check the map and made sure we looked right all the time! We survived the ride and made it to the park. There were two loops; the inner circle and the outer. We did a lap on the outer to get warmed up and did some intervals on the inner which was less than a mile and took me 2 mins to get around I rode for about 40 mins so I felt like a hamster in a wheel. It felt good to go hard. We mapped our way to the World Triathlon venue two roads at a time. The first turn was right and as we exited the park we were hit with a three lane roundabout going in the oppposite direction. We got right behind some local bikers and decided we’d risk it and follow them. After a few minutes of watching the traffic whiz by us they went for it and just sprinted into the middle park area we did the same. Then we had to cross again to make the next left. Luckily there was a light, we crossed to the right and the light turned green, I couldn’t get clipped into my pedals and glanced back and thought I was going to get run over! I tried again and pedaled hard for the side of the road, which has a two-inch shoulder. The more we rode the quicker my heart rate dropped. The bikes ride on both sides of the cars so to make a right turn we needed to be on the right side of the car. At one light we were on the left side of the car and needed to turn right. All cars in the line were going straight, our only option was to jump on the sidewalk and use the crosswalk. We did that several times. We made it to Hyde park and it felt amazing, first because we survived and second because the venue was getting set up. It looked just like the Olympics and there were athletes from other countries checking it out. There is a small stretch of Serpentine Lake called the Lido which is used for swim training. The limit is 100 swimmers at a time so it’s on a one in one out basis until 6pm.

We made it back to the flat and told the girls about our morning, they decided they’d stay on foot until Ireland. Sandwiches for lunch and a tour of Windsor Castle 45 mins away by train for the afternoon. I packed all my swim stuff including my wetsuit and my hydration bladder in my daypack and we were off to the train station to add money to our Oyster Cards. The plan was that after the tour of the castle Steve and I were going take the train back to swim at the Lido. We finished touring the castle at 5:45, no swim for my swim workout. But the tour of Windsor Castle was amazing. This is the one London attraction tops on Regina's list and well worth it. We decided to stay in Windsor and ate dinner at a small English pub and boarded the train for home at 7:40. I was exhausted I tried to sleep on the train by they announce every stop so it was point less. Another 10 min walk home and I wanted to finish my Blog but couldn't keep my eyes open. I needed to close my eyes. I slept for 30 mins and woke up to Regina typing what I began to hand write on the train. We don’t have wifi so I’ll have to shoot down to the cafĂ©, insert the pictures and hope to connect. It’s 11pm and tomorrow is a very long day. Need to ride, run and swim early in the morning, then check in for packet pickup is mid day, the Expo opens but Opening Ceremonies don’t start until 8pm. The alarm clock is going off at 6:15 fingers crossed for issue free bike hire for Steve. 

Results on Friday can be found at www.london.triathlon.org or return to my blog.